The Word for 2014 :: Decision
It’s time to make goals for the new year! Or in most cases, WAS time like a month or more ago. I am constantly struggling with keeping up, procrastination, and laziness. Although many people think I...
View ArticleFacebook Happy Birthday Posts: No more, Capish
I’ve made my LAST Happy Birthday Facebook wall post. I’m done with making Facebook wall posts wishing my friends happy birthday. Don’t misunderstand. I think wishing people, particularly friends, a...
View ArticleInvesting in Experiences
Big decision made: Pursuing a vision for the best Within the last month I made a decision. A huge one. It was more of a series of decisions and ones that have been on my mind for some time. Risking the...
View ArticleMy Final Visalus Update – THREE Years later
I never posted or updated my 90 Day Visalus Challenge! I said I’d do it – post the final report on my Visalus 90 Day Challenge. I had no idea it would be THREE years later. Wow. It was March 28, 2011,...
View ArticleIt’s Not About Your Weight or Diet – It’s About Your Health! My Whole30...
In August 2013, I took the 30 Day Whole30 Challenge of eating sugar/preservative free foods. After losing about 20 lbs. in 2011 doing the Visalus 90 Day meal replacement challenge and documenting that...
View ArticleHow to Begin the Whole30 Thirty Day Challenge
When and how: Spend the weekend eating pizza and ice cream and begin on a Monday I began the Whole 30 Thirty Day Challenge on Monday, August 12th, 2013. Knowing I was about to begin a no sugar, no...
View ArticleMy Whole30/Paleo Update – 9 Months Later
It has been over 9 months since changing my diet with the Whole30 Challenge, so how is it going? I made a decision last August to make changes in my diet. I found the 30 Day Whole30 Challenge and began...
View ArticleMy Favorite Recipes from the Whole30 Day Challenge
The meals I loved eating during the Whole30 Challenge and continue to eat! One of the biggest questions I heard (and continue to hear) when I was in that initial 30 day Whole30 program is what can you...
View ArticleLife Kauai Style: Moving to Kauai was a BIG Decision
I’ve moved to Kauai, Hawaii from Arizona. It’s a change that’s a lot bigger than just changing the blog’s header. PhilLadden dot Com is subtitled “Life … Arizona Style.” I’m going to have to change...
View ArticleA Decision for Philladden dot com
Phil Ladden Dot Com is changing its direction. DAY ONE. [click to read] That was the title of the first post of Phil Ladden dot com. February 29th, 2008. 6 years and 10 months ago. And reading it for...
View Article3rd Annual First Morning Celebration 2015
Celebrating the first morning of the new year 2015 not the last night of 2014 The First Morning Celebration began 3 years ago on a chilly morning in Phoenix, Arizona. A few friends and myself met at...
View Article2015 WORD :: GO
Go, go, go, go, go, go, go, go, go The word I’ve chosen for my emphasis in 2015 is GO. Such a simple word, but for significance, I believe it will play as much significance as last year’s word did,...
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