I never posted or updated my 90 Day Visalus Challenge! I said I’d do it – post the final report on my Visalus 90 Day Challenge. I had no idea it would be THREE years later. Wow. It was March 28, 2011, that I first posted that I was starting the 90 Day Challenge. I weighed 206 lbs. and made a goal to lose 15 lbs. You can read the details here: My Visalus Updates. The last entry I wrote was on Day 74, June 8th. (Yes, still 2011.) I was maintaining my weight at 190 lbs. (a loss of 16 lbs.) with 16 days left. I was still fighting the urge to eat more and eat junk. How much did I lose? The Visalus challenge was to replace a meal or more per day with their proprietary shake mix. So what was the final outcome? Day 90 would have been June 24th. I remember that I pushed in those last 2 weeks to eat as good as I could and not miss taking the shake in place of a meal, which was usually lunch. I wanted to maximize my results of losing as much as possible during this time. Upon weighing myself that morning, I weighed, as best as I can recall, 185 lbs. I was pretty happy. I had lost over 20 lbs.! And by the end of 2011, I had gained about all of it back. First, I found that replacing a meal (food) with a shake, albeit […]
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