It has been over 9 months since changing my diet with the Whole30 Challenge, so how is it going? I made a decision last August to make changes in my diet. I found the 30 Day Whole30 Challenge and began to change the foods I ate on August 12th. During that 30 day period I did not anticipate that the most significant result would not be in my weight loss. The most significant result from the challenge has been the changes I have made in the foods I now eat. Most of the time. I say most of the time because I do find myself “cheating” by allowing myself to indulge in some of the favorite meals I miss. Those would be a great pizza or a sugar filled desert! The “rules” of Whole30 can be reviewed here: Follow the rules! In reality, these aren’t rules for what you can eat – they are decisions or choices you make on what you eat. As I progressed through the month of August, I really began to feel the effects from the food I would eat. Good food made me feel great. I did not cheat until … Let me say that I successfully completed the Whole30 challenge. I did not cheat even once. And I did not celebrate on the 31st day with a binge meal as I read many do. As a matter of fact, I continued to eat whole, clean foods. I think I did have a beer or […]
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