The meals I loved eating during the Whole30 Challenge and continue to eat! One of the biggest questions I heard (and continue to hear) when I was in that initial 30 day Whole30 program is what can you eat?! It’s really very simple. You can eat ANY food that is unprocessed, clean, and whole. What does that mean? That’s what you learn at the Whole30 web site. You really have to do your own research. The reality is that you will find MOST of the “food” we choose to eat in the American diet is crap containing sugars (in multiple forms), chemicals, and lots of additives. Choosing food in its natural state is what you eat. Doesn’t that sound ridicules? Eating NATURAL food? That’s how bad it is. Keep in mind what you are cutting out! Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. – From the Whole 30 web site. There is a ton of great information and recipes out there! Here are a couple of places to start: The Whole30 Forums! The Google Search of great sites for Whole30 Recipes Note: some of the recipes on these sites […]
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